De CrossFit Open repeats

Complete as many rounds and repetitions as possible in 14 minutes of:

    60-calorie row
    50 toes-to-bars
    40 wall-ball shots to 10ft/9ft target (9/6 kg)
    30 cleans (61/43 kg)
    20 ring muscle-ups

For time:

    10 dumbbell snatches
    15 burpee box jump-overs
    20 dumbbell snatches
    15 burpee box jump-overs
    30 dumbbell snatches
    15 burpee box jump-overs
    40 dumbbell snatches
    15 burpee box jump-overs
    50 dumbbell snatches
    15 burpee box jump-overs

 (M: 22.5 kg, W: 15 kg).

For time:

    21 deadlifts (102/70 kg)
    21 handstand push-ups
    15 deadlifts (102/70 kg)
    15 handstand push-ups
    9 deadlifts (102/70 kg)
    9 handstand push-ups
    21 deadlifts (143/93 kg)
    50-ft. handstand walk
    15 deadlifts (143/93 kg)
    50-ft. handstand walk
    9 deadlifts, (143/93 kg)
    50-ft. handstand walk

Time cap: 9 min.

Beginning on a 4-minute clock, complete as many reps as possible of:

    25 toes-to-bars
    50 double-unders
    15 squat cleans (61/38 kg)

If completed before 4 minutes, add 4 minutes to the clock and proceed to:

    25 toes-to-bars
    50 double-unders
    13 squat cleans (84/52 kg)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

    25 toes-to-bars
    50 double-unders
    11 squat cleans (102/65 kg)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

    25 toes-to-bars
    50 double-unders
    9 squat cleans (125/79 kg)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

    25 toes-to-bars
    50 double-unders
    7 squat cleans (143/93 kg)

Stop at 20 minutes.

Complete as many reps as possible in 7 minutes of:

    3 thrusters
    3 chest-to-bar pull-ups
    6 thrusters
    6 chest-to-bar pull-ups
    9 thrusters
    9 chest-to-bar pull-ups
    12 thrusters
    12 chest-to-bar pull-ups
    15 thrusters
    15 chest-to-bar pull-ups
    18 thrusters
    18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

*43/30 kg

Complete as many rounds and reps as possible in 13 minutes of:

    55 deadlifts (102/70 kg)
    55 wall-ball shots, (9 kg ball to 10′ target/ 6 kg ball to 9′ target)
    55-calorie row
    55 handstand push-ups

21-18-15-12-9-6-3 reps for time of:

    Thrusters (43/30 kg)
    Burpees

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

    10 overhead squats (43/30 kg)
    10 chest-to-bar pull-ups

From 3:01-6:00

    12 overhead squats (43/30 kg)
    12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:
   14 overhead squats (43 / 30 kg)
   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Complete as many rounds and reps as possible in 10 minutes of:

    30 Double-unders
    15 Power snatches (35 kg / 25 kg)

Complete as many rounds and reps as possible in 12 minutes of:

    150 Wall balls ( 9 kg to 10′ target/ 6 kg to 9′ target)
    90 Double-unders
    30 Muscle-ups